Directions:
- In a saucepan, bring juice, water, salt and nutmeg to a boil.
- Stir in oatmeal and dates. Return to boil, reduce heat.
- Cook 1 minute for quick oatmeal (5 minutes for old-fashioned), stirring occasionally.
- Stir in banana.
- Let stand until of desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.65 Kcal (1853 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 551.03mg | 23% | |
| Potassium | 804.58mg | 17% | |
| Total Carbs | 95.39g | 32% | |
| Sugars | 48.13g | 193% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 66mg | 110% | |
| Iron | 3.1mg | 17% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 6% | |
|---|---|---|---|
| Sodium | 154.88mg | 23% | |
| Potassium | 226.15mg | 17% | |
| Total Carbs | 26.81g | 32% | |
| Sugars | 13.53g | 193% | |
| Dietary Fiber | 2.15g | 31% | |
| Protein | 2.69g | 19% | |
| Vitamin C | 18.5mg | 110% | |
| Iron | 0.9mg | 17% | |
| Calcium | 29.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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