Apple, Banana, Oatmeal Treat for One Recipe

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Apple, Banana, Oatmeal Treat for One
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  1. Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
  2. Cover, and microwave on high for 3 minutes.
  3. Remove from microwave and add sliced banana.
  4. Put aside.
  5. In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
  6. Mix well and microwave on high for 3 minutes.
  7. Combine apple, banana mixture with oatmeal. Add chopped walnuts.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.38 Kcal (1798 kJ)
Calories from fat 110.79 Kcal
% Daily Value*
Total Fat 12.31g 19%
Sodium 127.81mg 5%
Potassium 857.03mg 18%
Total Carbs 68.25g 23%
Sugars 22.81g 91%
Dietary Fiber 10.75g 43%
Protein 15.49g 31%
Vitamin C 15.2mg 25%
Iron 4.4mg 24%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 105.02 Kcal (440 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 19%
Sodium 31.26mg 5%
Potassium 209.62mg 18%
Total Carbs 16.69g 23%
Sugars 5.58g 91%
Dietary Fiber 2.63g 43%
Protein 3.79g 31%
Vitamin C 3.7mg 25%
Iron 1.1mg 24%
Calcium 25.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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