Directions:
- Slice apple, vertically. Like so you have thin, round slices. When you come to the core halfway through, turn apple and make more slices. Then when you get back to the core simply chop off the crescent-shaped pieces on the side of this core slice and snack on them while you -
- Slice the banana into medium-thick rounds.
- Stir raisens into the shredded carrot.
- Now to assemble stacks: Spread some almond butter (or your favorite nut butter) on a slice of apple. Place two or three banana slices on top. Then scoop some of the carrot/raisen mix on top of the bananas.
- Eat carefully, it can fall apart! Makes me feel like I'm eating a plateful of appetizers :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.79 Kcal (2026 kJ) | ||
| Calories from fat | 162.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Sodium | 44.48mg | 2% | |
| Potassium | 1188.14mg | 25% | |
| Total Carbs | 81.52g | 27% | |
| Sugars | 40.24g | 161% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.33 Kcal (462 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 28% | |
|---|---|---|---|
| Sodium | 10.15mg | 2% | |
| Potassium | 270.97mg | 25% | |
| Total Carbs | 18.59g | 27% | |
| Sugars | 9.18g | 161% | |
| Dietary Fiber | 3.14g | 55% | |
| Protein | 2.02g | 18% | |
| Vitamin C | 5.8mg | 43% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 8% | |
| Calcium | 34.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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