Directions:
- Peel oranges and slice into rounds.
- Arrange orange rounds on a serving plate.
- Sprinkle with dates and almonds.
- Sprinkle with orange water, and garnish with mint leaves and ground cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.43 Kcal (781 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 504.33mg | 11% | |
| Total Carbs | 40.95g | 14% | |
| Sugars | 33.21g | 133% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 69.7mg | 116% | |
| Iron | 5.4mg | 30% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 296.9mg | 11% | |
| Total Carbs | 24.11g | 14% | |
| Sugars | 19.55g | 133% | |
| Dietary Fiber | 3.27g | 22% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 41mg | 116% | |
| Iron | 3.2mg | 30% | |
| Calcium | 52.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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