Corn Flake Bars' Recipe

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Corn Flake Bars'
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Ingredients:

Directions:

  1. Melt butter, corn syrup, brown sugar until sugar is dissolved bring mixture to a boil remove immediately add vanilla and cereal and fruit mixture.
  2. Press into a greased 9X9 pan and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2595.38 Kcal (10866 kJ)
Calories from fat 762.46 Kcal
% Daily Value*
Total Fat 84.72g 130%
Cholesterol 122.01mg 41%
Sodium 228.33mg 10%
Potassium 2364.28mg 50%
Total Carbs 456.91g 152%
Sugars 302.26g 1209%
Dietary Fiber 23.48g 94%
Protein 32.34g 65%
Vitamin C 1.3mg 2%
Vitamin A 0.6mg 19%
Iron 8.7mg 48%
Calcium 461.4mg 46%
Amount Per 100 g
Calories 385.06 Kcal (1612 kJ)
Calories from fat 113.12 Kcal
% Daily Value*
Total Fat 12.57g 130%
Cholesterol 18.1mg 41%
Sodium 33.88mg 10%
Potassium 350.78mg 50%
Total Carbs 67.79g 152%
Sugars 44.84g 1209%
Dietary Fiber 3.48g 94%
Protein 4.8g 65%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 19%
Iron 1.3mg 48%
Calcium 68.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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