Belgian Endive, Orange and Date Salad Recipe

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Belgian Endive, Orange and Date Salad
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Ingredients:

Directions:

  1. *Note: specifically the [inner white] stalks of celery plus the leaves. The celery stalks are thinly sliced on a diagonal.
  2. Tip: To make slicing the Medjools easier, run your knife under hot water before slicing.
  3. For the dressing, whisk all of the ingredients in a small bowl.
  4. To make individual salad stacks, place radish slices in a circle in the middle of a salad plate.
  5. Then build up as you go, adding oranges slices, endive slices, celery slices and leaves, dates, pistachios (or pecans) and fresh mint leaves. Repeat with remaining three dishes.
  6. Drizzle with dressing, and garnish with orange zest, celery leaves and fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.97 Kcal (900 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 11%
Sodium 61.1mg 3%
Potassium 463.37mg 10%
Total Carbs 37.77g 13%
Sugars 28.79g 115%
Dietary Fiber 7.41g 30%
Protein 3.93g 8%
Vitamin C 16.3mg 27%
Iron 1.7mg 10%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 108.17 Kcal (453 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 11%
Sodium 30.75mg 3%
Potassium 233.17mg 10%
Total Carbs 19.01g 13%
Sugars 14.49g 115%
Dietary Fiber 3.73g 30%
Protein 1.98g 8%
Vitamin C 8.2mg 27%
Iron 0.9mg 10%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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