Open-Faced Salmon BLTs Recipe

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Open-Faced Salmon BLTs
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Microwave bacon slices according to package directions; set aside.
  3. While bacon cooks, sprinkle fish with 1/8 teaspoon pepper. Place fish, skin sides down, on a broiler pan coated with cooking spray. Broil 10 to 13 minutes or until fish flakes easily when tested with a fork. Remove skin from fish, and cut fish into chunks.
  4. While fish cooks, combine mayonnaise, lemon juice, dill, and remaining 1/8 teaspoon pepper. Spread 1 tablespoon dill mayonnaise on each French bread slice; top with 1 lettuce leaf, 2 tomato halves, 2 slices bacon, and one-fourth of salmon chunks. Drizzle remaining dill mayonnaise evenly over each sandwich.
  5. Serve with: Tomato and Cucumber Salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.05 Kcal (838 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 8.91mg 3%
Sodium 405.13mg 17%
Potassium 746.32mg 16%
Total Carbs 26.68g 9%
Sugars 2.72g 11%
Dietary Fiber 4.25g 17%
Protein 10.04g 20%
Vitamin C 18.4mg 31%
Iron 4.2mg 24%
Calcium 121mg 12%
Amount Per 100 g
Calories 50.08 Kcal (210 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 7%
Cholesterol 2.23mg 3%
Sodium 101.43mg 17%
Potassium 186.84mg 16%
Total Carbs 6.68g 9%
Sugars 0.68g 11%
Dietary Fiber 1.06g 17%
Protein 2.51g 20%
Vitamin C 4.6mg 31%
Iron 1.1mg 24%
Calcium 30.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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