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Blackened Salmon Sandwich Recipe

Blackened Salmon Sandwich Recipe

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Ingredients

Count

Nutrition

1438

Calories

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Ingredients:

Serving

1 lb salmon, wild, skinned
2 tsp cajun seasoning
1 tsp black pepper
1 avocado
2 tbsp low fat mayonnaise
5 whole wheat rolls
1 1/2 cup arugula
1 small tomatoe
1/2 cup red onion, sliced

Directions:

Oil grill rack; preheat to high
Rub salmon on both sides with cajun seasoning and pepper. Grill until cooked through, 3-4 min. per side.
Split wheat rolls in half and toast. Mash avocado and mayo into small bowl.
Spread avocado mixture on each roll and top with salmon, arugula, tomatoe and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1437.89 Kcal (6020 kJ)
Calories from fat	561.41 Kcal
		% Daily Value*
Total Fat	62.38g	96%
Cholesterol	383.13mg	128%
Sodium	2508.11mg	105%
Potassium	3057.95mg	65%
Total Carbs	98.46g	33%
Sugars	11.58g	46%
Dietary Fiber	22.91g	92%
Protein	132.61g	265%
Vitamin C	41.4mg	69%
Iron	12.7mg	70%
Calcium	623.1mg	62%

Amount Per 100 g
Calories	143.32 Kcal (600 kJ)
Calories from fat	55.96 Kcal
		% Daily Value*
Total Fat	6.22g	96%
Cholesterol	38.19mg	128%
Sodium	249.99mg	105%
Potassium	304.79mg	65%
Total Carbs	9.81g	33%
Sugars	1.15g	46%
Dietary Fiber	2.28g	92%
Protein	13.22g	265%
Vitamin C	4.1mg	69%
Iron	1.3mg	70%
Calcium	62.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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