Fish Burgers Recipe

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Fish Burgers
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  1. In a plate, combine flour, basil, salt and pepper.
  2. In a seperate dish, beat the oil with the egg.
  3. Place the cereal in a seperate plate.
  4. Wash and cut fish into pieces (small enough to fit the buns).
  5. Dip each fillet of fish into the flour mixture, then into the egg, and then press each side of the fish into the cornflakes.
  6. Grease a baking sheet and preheat oven to 450°F.
  7. Cook fish for 4 minutes, then flip and cook an additional 3-4 minutes until fillets are golden brown and flake easily with a fork.
  8. Split the hamburger buns and toast till crisp if desired.
  9. Combine the relish, mayo, lemon juice and cayenne pepper.
  10. Layer each hamburger bun with lettuce, fish, mayo mixture, and sliced tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.39 Kcal (2283 kJ)
Calories from fat 255.23 Kcal
% Daily Value*
Total Fat 28.36g 44%
Cholesterol 42.72mg 14%
Sodium 900.28mg 38%
Potassium 1374.61mg 29%
Total Carbs 37.28g 12%
Sugars 5.47g 22%
Dietary Fiber 10.97g 44%
Protein 32.53g 65%
Vitamin C 17.1mg 28%
Iron 6.3mg 35%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 107.53 Kcal (450 kJ)
Calories from fat 50.32 Kcal
% Daily Value*
Total Fat 5.59g 44%
Cholesterol 8.42mg 14%
Sodium 177.5mg 38%
Potassium 271.01mg 29%
Total Carbs 7.35g 12%
Sugars 1.08g 22%
Dietary Fiber 2.16g 44%
Protein 6.41g 65%
Vitamin C 3.4mg 28%
Iron 1.2mg 35%
Calcium 47.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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