Pistachio Baked Salmon Recipe

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Pistachio Baked Salmon
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Ingredients:

  • 6 salmon fillets (6 oz each)
  • 1/2 cup packed brown sugar
  • 3 tbsp lemon juice
  • 1 tsp dill weed
  • 1 tsp pepper

Directions:

  1. Place salmon in a greased 13-in. x 9-in. baking dish. Combine the remaining ingredients; spoon over salmon.
  2. Bake, uncovered, at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.39 Kcal (2476 kJ)
Calories from fat 197.61 Kcal
% Daily Value*
Total Fat 21.96g 34%
Cholesterol 146.28mg 49%
Sodium 244.01mg 10%
Potassium 1411.56mg 30%
Total Carbs 24.49g 8%
Sugars 19.66g 79%
Dietary Fiber 2.15g 9%
Protein 70.92g 142%
Vitamin C 4.2mg 7%
Iron 1mg 6%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 162.08 Kcal (679 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 34%
Cholesterol 40.09mg 49%
Sodium 66.88mg 10%
Potassium 386.87mg 30%
Total Carbs 6.71g 8%
Sugars 5.39g 79%
Dietary Fiber 0.59g 9%
Protein 19.44g 142%
Vitamin C 1.2mg 7%
Iron 0.3mg 6%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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