Directions:
- Cook the bacon in a large non-stick skillet until crisp; remove and reserve some of the bacon drippings.
- To the same skillet at in the thawed hash browns, cook stirring with a wooden spoon until lightly browned and tender.
- Add in the green onion, jalapeno pepper (if using) and tomatoes; cook for about 3-4 minutes.
- Chop the bacon then sprinkle over the tomatoes and green onions.
- In a bowl whisk together the eggs with cream, salt, pepper and hot sauce (if using) until well blended.
- Pour over the hash brown mixture.
- Gently lift the edges of the omelet and tilt the skillet so that the uncooked portion of eggs flows underneath.
- Cook over medium heat until the omelet begins to slightly brown underneath; remove and sprinkle with grated cheese.
- If desired you can place under the broiler for a couple of minutes to melt the cheese.
- Slide the omelet onto a platter, then slice into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.65 Kcal (2167 kJ) | ||
| Calories from fat | 346.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.52g | 59% | |
|---|---|---|---|
| Cholesterol | 349.8mg | 117% | |
| Sodium | 542.27mg | 23% | |
| Potassium | 536.56mg | 11% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 190.42 Kcal (797 kJ) | ||
| Calories from fat | 127.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 59% | |
|---|---|---|---|
| Cholesterol | 128.67mg | 117% | |
| Sodium | 199.47mg | 23% | |
| Potassium | 197.38mg | 11% | |
| Total Carbs | 7.89g | 7% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 8.79g | 48% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 1.1mg | 16% | |
| Calcium | 100.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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