Amazing Italian Meatballs (Raw Food) Recipe

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Amazing Italian Meatballs (Raw Food)
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Ingredients:

  • 12 oz mushrooms
  • 3/4 cup walnuts
  • 1 tbsp italian seasoning
  • 1 tsp sea salt

Directions:

  1. Add ingredients in food processor and process until desired consistency.
  2. Drop in half inch or so balls onto a teflex sheet, fruit roll up tray, or waxed paper and dehydrate about 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.13 Kcal (746 kJ)
Calories from fat 124.52 Kcal
% Daily Value*
Total Fat 13.84g 21%
Sodium 588.52mg 25%
Potassium 501.91mg 11%
Total Carbs 7.87g 3%
Sugars 3.61g 14%
Dietary Fiber 3.31g 13%
Protein 8.76g 18%
Vitamin C 42.4mg 71%
Iron 1.6mg 9%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 114.18 Kcal (478 kJ)
Calories from fat 79.82 Kcal
% Daily Value*
Total Fat 8.87g 21%
Sodium 377.23mg 25%
Potassium 321.71mg 11%
Total Carbs 5.04g 3%
Sugars 2.31g 14%
Dietary Fiber 2.12g 13%
Protein 5.62g 18%
Vitamin C 27.2mg 71%
Iron 1mg 9%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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