Ono Spareribs Recipe

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Ono Spareribs
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Line a baking sheet with aluminum foil and spray lightly with cooking spray.
  3. Bring the rice vinegar, soy sauce, sugar, and ginger slices to a simmer over medium-high heat.
  4. Meanwhile, place rib pieces into a large bowl, and season to taste with garlic salt and pepper.
  5. Toss with a little flour to coat, then toss with ginger sauce.
  6. Place ribs onto prepared baking sheet in an even layer.
  7. Bake in preheated oven for 45 minutes, then turn ribs over, and bake an additional 45 minutes, until tender.
  8. Sprinkle with sesame seeds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.9 Kcal (4593 kJ)
Calories from fat 768.09 Kcal
% Daily Value*
Total Fat 85.34g 131%
Cholesterol 272.1mg 91%
Sodium 1282.57mg 53%
Potassium 938.62mg 20%
Total Carbs 20.37g 7%
Sugars 15.09g 60%
Dietary Fiber 2.28g 9%
Protein 55.54g 111%
Vitamin C 0.1mg 0%
Iron 6mg 33%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 271.28 Kcal (1136 kJ)
Calories from fat 189.96 Kcal
% Daily Value*
Total Fat 21.11g 131%
Cholesterol 67.3mg 91%
Sodium 317.2mg 53%
Potassium 232.14mg 20%
Total Carbs 5.04g 7%
Sugars 3.73g 60%
Dietary Fiber 0.56g 9%
Protein 13.74g 111%
Iron 1.5mg 33%
Calcium 49.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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