Chicken Ono Recipe

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Chicken Ono
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Ingredients:

Directions:

  1. Salt& pepper chicken pieces and put in flat baking pan, skin side down.
  2. Melt margarine in saucepan.
  3. Add jelly and mustard.
  4. Stir over low heat until everything blends into a sauce.
  5. Pour over chicken pieces.
  6. Bake 1-1/2 hours at 375.
  7. Turn chicken over midway.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.9 Kcal (2939 kJ)
Calories from fat 459.15 Kcal
% Daily Value*
Total Fat 51.02g 78%
Cholesterol 235.35mg 78%
Sodium 271.03mg 11%
Potassium 507.15mg 11%
Total Carbs 10.42g 3%
Sugars 6.14g 25%
Dietary Fiber 0.23g 1%
Protein 47.37g 95%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 235.55 Kcal (986 kJ)
Calories from fat 154.09 Kcal
% Daily Value*
Total Fat 17.12g 78%
Cholesterol 78.98mg 78%
Sodium 90.96mg 11%
Potassium 170.19mg 11%
Total Carbs 3.5g 3%
Sugars 2.06g 25%
Dietary Fiber 0.08g 1%
Protein 15.9g 95%
Vitamin C 2.7mg 13%
Iron 0.9mg 15%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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