Wilted Asian Greens Recipe

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Wilted Asian Greens
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Ingredients:

Directions:

  1. Heat vinegar, soy sauce, sugar, ginger, and sesame oil in a small saucepan over moderately low heat, stirring, until sugar is dissolved (do not let boil). Pour hot dressing over greens in a large bowl and toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.68 Kcal (953 kJ)
Calories from fat 121.93 Kcal
% Daily Value*
Total Fat 13.55g 21%
Sodium 1257.38mg 52%
Potassium 33.14mg 1%
Total Carbs 13.78g 5%
Sugars 4.41g 18%
Dietary Fiber 4.22g 17%
Protein 15.11g 30%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 79.37 Kcal (332 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 21%
Sodium 438.3mg 52%
Potassium 11.55mg 1%
Total Carbs 4.81g 5%
Sugars 1.54g 18%
Dietary Fiber 1.47g 17%
Protein 5.27g 30%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 14%
Iron 0.1mg 1%
Calcium 1.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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