Onion Spinach Dip Recipe

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Onion Spinach Dip
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Ingredients:

  • 1 10 oz. package. frozen chopped spinach
  • 1 cup. mayonnaise
  • 1 envelope onion soup mix
  • 1 1/2 cup. sour cream

Directions:

  1. Defrost and drain chopped spinach. Blend sour cream, maoynnaise, and onion soup mix. Add spinach; mix well. Chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2076.29 Kcal (8693 kJ)
Calories from fat 1852.07 Kcal
% Daily Value*
Total Fat 205.79g 317%
Cholesterol 213.15mg 71%
Sodium 2454.07mg 102%
Potassium 1810.39mg 39%
Total Carbs 42.57g 14%
Sugars 7.61g 30%
Dietary Fiber 9.03g 36%
Protein 27.87g 56%
Vitamin C 20.7mg 34%
Vitamin A 2.8mg 95%
Iron 5.7mg 32%
Calcium 880.5mg 88%
Amount Per 100 g
Calories 242.56 Kcal (1016 kJ)
Calories from fat 216.36 Kcal
% Daily Value*
Total Fat 24.04g 317%
Cholesterol 24.9mg 71%
Sodium 286.69mg 102%
Potassium 211.49mg 39%
Total Carbs 4.97g 14%
Sugars 0.89g 30%
Dietary Fiber 1.05g 36%
Protein 3.26g 56%
Vitamin C 2.4mg 34%
Vitamin A 0.3mg 95%
Iron 0.7mg 32%
Calcium 102.9mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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