Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Thaw the spinach and squeeze all of the water out.
  2. Place all of the ingredients in a bowl at once and mix.
  3. Place it in the fridge for minimum 1 hour, until chilled.
  4. I like to tear bits of pieces of the bread up and place it in a separate dish, or you can hollow out a sourdough round and place it inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.24 Kcal (1759 kJ)
Calories from fat 361.33 Kcal
% Daily Value*
Total Fat 40.15g 62%
Cholesterol 42.11mg 14%
Sodium 450.21mg 19%
Potassium 161.66mg 3%
Total Carbs 9.65g 3%
Sugars 1.34g 5%
Dietary Fiber 0.36g 1%
Protein 5.93g 12%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 365.96 Kcal (1532 kJ)
Calories from fat 314.65 Kcal
% Daily Value*
Total Fat 34.96g 62%
Cholesterol 36.67mg 14%
Sodium 392.05mg 19%
Potassium 140.78mg 3%
Total Carbs 8.4g 3%
Sugars 1.16g 5%
Dietary Fiber 0.31g 1%
Protein 5.17g 12%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 60.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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