Spicy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

2 (10 oz) frozen chopped spinach
2 (14 -15 oz) artichoke hearts, chopped
1 (8 oz) cream cheese ( soften)
16 oz sour cream
1 cup grated parmesan cheese
1 chopped medium red bell pepper
1 can campbells fiesta nacho cheese soup
1 cup kraft pizzeria blend cheese
2 tbsp dried onion
1 tbsp crushed red pepper flakes (add more if you want it a little more spicy)

Directions:

Preheat oven to 350°F.
In a sauce pan at frozen spinach on medium until it falls apart but not cooked.
While spinach is warming , drain and put artichoke hearts in a food processor or chop by hand.
Clean seeds from bell pepper and place in food processor with artichoke hearts or chop by hand.
When spinach is ready and has fallen apart add artichoke and bell pepper and mix together.
Add can of soup, sour cream, onion, crushed red pepper and mix well.
Cube cream cheese and add to mixture, stir together.
Stir in Parmesan and pizzeria or mozzarella cheese.
Pour in to a 13X9 baking dish.
Cook until bubbly.
Serve hot and enjoy! Serve with choice of chips (recommend Tosito Multigrain).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.6 Kcal (1418 kJ)
Calories from fat	208.06 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	74.49mg	25%
Sodium	998.78mg	42%
Potassium	311.58mg	7%
Total Carbs	11.76g	4%
Sugars	1.55g	6%
Dietary Fiber	1.38g	6%
Protein	20.05g	40%
Vitamin C	24.1mg	40%
Vitamin A	0.6mg	20%
Iron	8.8mg	49%
Calcium	2198.9mg	220%

Amount Per 100 g
Calories	181.58 Kcal (760 kJ)
Calories from fat	111.57 Kcal
		% Daily Value*
Total Fat	12.4g	36%
Cholesterol	39.95mg	25%
Sodium	535.61mg	42%
Potassium	167.09mg	7%
Total Carbs	6.3g	4%
Sugars	0.83g	6%
Dietary Fiber	0.74g	6%
Protein	10.75g	40%
Vitamin C	12.9mg	40%
Vitamin A	0.3mg	20%
Iron	4.7mg	49%
Calcium	1179.2mg	220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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