Spicy Spinach Artichoke Dip Recipe

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Spicy Spinach Artichoke Dip
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  1. Preheat oven to 350°F.
  2. In a sauce pan at frozen spinach on medium until it falls apart but not cooked.
  3. While spinach is warming , drain and put artichoke hearts in a food processor or chop by hand.
  4. Clean seeds from bell pepper and place in food processor with artichoke hearts or chop by hand.
  5. When spinach is ready and has fallen apart add artichoke and bell pepper and mix together.
  6. Add can of soup, sour cream, onion, crushed red pepper and mix well.
  7. Cube cream cheese and add to mixture, stir together.
  8. Stir in Parmesan and pizzeria or mozzarella cheese.
  9. Pour in to a 13X9 baking dish.
  10. Cook until bubbly.
  11. Serve hot and enjoy! Serve with choice of chips (recommend Tosito Multigrain).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.6 Kcal (1418 kJ)
Calories from fat 208.06 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 74.49mg 25%
Sodium 998.78mg 42%
Potassium 311.58mg 7%
Total Carbs 11.76g 4%
Sugars 1.55g 6%
Dietary Fiber 1.38g 6%
Protein 20.05g 40%
Vitamin C 24.1mg 40%
Vitamin A 0.6mg 20%
Iron 8.8mg 49%
Calcium 2198.9mg 220%
Amount Per 100 g
Calories 181.58 Kcal (760 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 36%
Cholesterol 39.95mg 25%
Sodium 535.61mg 42%
Potassium 167.09mg 7%
Total Carbs 6.3g 4%
Sugars 0.83g 6%
Dietary Fiber 0.74g 6%
Protein 10.75g 40%
Vitamin C 12.9mg 40%
Vitamin A 0.3mg 20%
Iron 4.7mg 49%
Calcium 1179.2mg 220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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