Chicken Spinach Parmesan Recipe

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Chicken Spinach Parmesan
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Ingredients
6
Count
Nutrition
1448
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Poach chicken till slightly done. Cool and cut into bite sized pieces.
  2. Microwave spinach till thawed, then drain. Combine with chicken and place in a 9x13 baking dish.
  3. Mix cheese, mayo, sour cream together. Spread cheese mixture on top of chicken and spinach. Bake uncovered 350 for 35 minute or till edges are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1447.89 Kcal (6062 kJ)
Calories from fat 1078.64 Kcal
% Daily Value*
Total Fat 119.85g 184%
Cholesterol 266.18mg 89%
Sodium 2818.13mg 117%
Potassium 1444.5mg 31%
Total Carbs 15.77g 5%
Sugars 4.37g 17%
Dietary Fiber 4.54g 18%
Protein 84.3g 169%
Vitamin C 9.4mg 16%
Vitamin A 1.4mg 47%
Iron 3.7mg 21%
Calcium 1208mg 121%
Amount Per 100 g
Calories 222.93 Kcal (933 kJ)
Calories from fat 166.07 Kcal
% Daily Value*
Total Fat 18.45g 184%
Cholesterol 40.98mg 89%
Sodium 433.9mg 117%
Potassium 222.4mg 31%
Total Carbs 2.43g 5%
Sugars 0.67g 17%
Dietary Fiber 0.7g 18%
Protein 12.98g 169%
Vitamin C 1.4mg 16%
Vitamin A 0.2mg 47%
Iron 0.6mg 21%
Calcium 186mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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