Directions:
- Thaw spinach and drain.
- Combine all ingredients EXCEPT 1/2 cup mozzarella cheese and bread crumbs.
- Pour into pie plate and bake at 350 degrees F for 30 minutes covered.
- Take out of oven and cover with bread crumbs and remaining cheese and broil in oven until toasted (about 3 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.01 Kcal (1767 kJ) | ||
| Calories from fat | 304.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 52% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 823.75mg | 34% | |
| Potassium | 302.93mg | 6% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 531.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 271.58 Kcal (1137 kJ) | ||
| Calories from fat | 195.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 52% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 12% | |
| Sodium | 530.12mg | 34% | |
| Potassium | 194.95mg | 6% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 11.63g | 36% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1mg | 9% | |
| Calcium | 342.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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