Warm Spinach Cheesy Dip Recipe

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Warm Spinach Cheesy Dip
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  1. Thaw spinach and drain.
  2. Combine all ingredients EXCEPT 1/2 cup mozzarella cheese and bread crumbs.
  3. Pour into pie plate and bake at 350 degrees F for 30 minutes covered.
  4. Take out of oven and cover with bread crumbs and remaining cheese and broil in oven until toasted (about 3 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.01 Kcal (1767 kJ)
Calories from fat 304.22 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 35.72mg 12%
Sodium 823.75mg 34%
Potassium 302.93mg 6%
Total Carbs 13.28g 4%
Sugars 2.83g 11%
Dietary Fiber 2.63g 11%
Protein 18.07g 36%
Vitamin C 4.6mg 8%
Vitamin A 0.5mg 16%
Iron 1.6mg 9%
Calcium 531.6mg 53%
Amount Per 100 g
Calories 271.58 Kcal (1137 kJ)
Calories from fat 195.78 Kcal
% Daily Value*
Total Fat 21.75g 52%
Cholesterol 22.99mg 12%
Sodium 530.12mg 34%
Potassium 194.95mg 6%
Total Carbs 8.55g 4%
Sugars 1.82g 11%
Dietary Fiber 1.69g 11%
Protein 11.63g 36%
Vitamin C 2.9mg 8%
Vitamin A 0.3mg 16%
Iron 1mg 9%
Calcium 342.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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