Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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  1. Preheat oven to 350 degrees F. Grease a casserole dish with non-stick spray.
  2. Heat the spinach in a microwave on HIGH for 5 minutes and squeeze dry. Drain artichoke hearts. Combine and coarsely chop in a food processor (if available).
  3. Combine all ingredients, saving some pepper jack for the top, in a large bowl. Stir, scrape into a casserole dish and sprinkle with remaining cheese.
  4. Bake for 30 minutes. Transfer to serving dish.
  5. -
  6. Alternate method:
  7. Combine all ingredients and scrape into a crock-pot. Heat until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1382.92 Kcal (5790 kJ)
Calories from fat 1131.38 Kcal
% Daily Value*
Total Fat 125.71g 193%
Cholesterol 174.45mg 58%
Sodium 2424.53mg 101%
Potassium 930.3mg 20%
Total Carbs 19.39g 6%
Sugars 4.76g 19%
Dietary Fiber 4.68g 19%
Protein 49.94g 100%
Vitamin C 10.5mg 18%
Vitamin A 1.6mg 52%
Iron 4.1mg 23%
Calcium 1481.1mg 148%
Amount Per 100 g
Calories 287.55 Kcal (1204 kJ)
Calories from fat 235.25 Kcal
% Daily Value*
Total Fat 26.14g 193%
Cholesterol 36.27mg 58%
Sodium 504.14mg 101%
Potassium 193.44mg 20%
Total Carbs 4.03g 6%
Sugars 0.99g 19%
Dietary Fiber 0.97g 19%
Protein 10.38g 100%
Vitamin C 2.2mg 18%
Vitamin A 0.3mg 52%
Iron 0.9mg 23%
Calcium 308mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
  • 39

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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