Onion Dip Recipe

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Onion Dip
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Cover, and refrigerate overnight, stirring twice.
  3. Adjust salt and pepper to taste.
  4. Serve with chips, crackers, and/or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.29 Kcal (2090 kJ)
Calories from fat 428.45 Kcal
% Daily Value*
Total Fat 47.61g 73%
Cholesterol 43.23mg 14%
Sodium 1591.78mg 66%
Potassium 264.2mg 6%
Total Carbs 14.7g 5%
Sugars 1.99g 8%
Dietary Fiber 1.2g 5%
Protein 4.05g 8%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 387.16 Kcal (1621 kJ)
Calories from fat 332.23 Kcal
% Daily Value*
Total Fat 36.91g 73%
Cholesterol 33.52mg 14%
Sodium 1234.3mg 66%
Potassium 204.87mg 6%
Total Carbs 11.4g 5%
Sugars 1.54g 8%
Dietary Fiber 0.93g 5%
Protein 3.14g 8%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 88.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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