Directions:
- Let soak the onion in cold water for 30 minutes. Drain.
- Put the onion in a saucepan. Add boiling water. Bring to boil. Let simmer, covered, until onions are tender. Drain.
- Spread the onion on the slices of toasted bread. Garnish each one with a slice of cheese. Sprinkle with paprika. Broil in oven until cheese is melted and ligthly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.02 Kcal (553 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 155.86mg | 6% | |
| Potassium | 103.87mg | 2% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.33 Kcal (734 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 4% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 7% | |
| Sodium | 206.99mg | 6% | |
| Potassium | 137.94mg | 2% | |
| Total Carbs | 30.66g | 8% | |
| Sugars | 3.02g | 9% | |
| Dietary Fiber | 2.52g | 8% | |
| Protein | 5.92g | 9% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 62mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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