Directions:
- Combine all ingredients in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 3-4 minutes. Microwave at 50% power for 11 minutes. Let stand for 5 minutes before serving. Fluff with a fork. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.43 Kcal (860 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 60.82mg | 3% | |
| Potassium | 101.7mg | 2% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 356.9 Kcal (1494 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 11% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 5% | |
| Sodium | 105.67mg | 3% | |
| Potassium | 176.7mg | 2% | |
| Total Carbs | 55.52g | 11% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 2.93g | 7% | |
| Protein | 6.32g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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