Oven Rice Recipe

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Oven Rice
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Ingredients:

Directions:

  1. Thoroughly combine all ingredients in a covered casserole.
  2. Cover and bake 45 minutes at 350 degrees F.
  3. Remove cover and bake another 15 minutes.
  4. Fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.77 Kcal (648 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 40.67mg 14%
Sodium 719.92mg 30%
Potassium 165.77mg 4%
Total Carbs 2.23g 1%
Sugars 0.56g 2%
Dietary Fiber 0.28g 1%
Protein 3.55g 7%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 24%
Cholesterol 29.34mg 14%
Sodium 519.26mg 30%
Potassium 119.56mg 4%
Total Carbs 1.6g 1%
Sugars 0.4g 2%
Dietary Fiber 0.2g 1%
Protein 2.56g 7%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 6%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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