Onion Jam Recipe

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Onion Jam
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Ingredients:

  • 1/4 lb butter
  • 1/4 cup honey

Directions:

  1. In a large, heavy pot melt butter over medium heat and add onions, stir and cook down to half the size amount.
  2. Reduce heat to low and continue cooking and stirring until onions are carmel in color.
  3. Add honey and vinegar and cook down again until thick.
  4. Taste and add more honey or vinegar if you like.
  5. Freezer Recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.74 Kcal (2482 kJ)
Calories from fat 443.01 Kcal
% Daily Value*
Total Fat 49.22g 76%
Cholesterol 20.31mg 7%
Sodium 47.89mg 2%
Potassium 514.52mg 11%
Total Carbs 36.93g 12%
Sugars 6.59g 26%
Dietary Fiber 7.56g 30%
Protein 3.87g 8%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 148.28 Kcal (621 kJ)
Calories from fat 110.83 Kcal
% Daily Value*
Total Fat 12.31g 76%
Cholesterol 5.08mg 7%
Sodium 11.98mg 2%
Potassium 128.71mg 11%
Total Carbs 9.24g 12%
Sugars 1.65g 26%
Dietary Fiber 1.89g 30%
Protein 0.97g 8%
Vitamin C 1.9mg 13%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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