Directions:
- In a medium saucepan, combine the chicken broth, pumpkin, butter, honey, balsamic vinegar, ginger, salt, and pepper. Bring to a boil over medium-heat, then add the orzo. Reduce the heat to low, and simmer, stirring frequently, until the orzo is tender, about 15 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.86 Kcal (925 kJ) | ||
| Calories from fat | 135.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 1166.24mg | 49% | |
| Potassium | 357.92mg | 8% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.84 Kcal (288 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 23% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 11% | |
| Sodium | 363.52mg | 49% | |
| Potassium | 111.56mg | 8% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 2.25g | 29% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 0.9g | 6% | |
| Vitamin C | 4.4mg | 23% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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