Pico De Gallo Recipe

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Nutrition

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Ingredients:

Serving

12 roma tomatoes, seeded & diced
1/2 red onion, diced finely
1 jalapeno pepper, seeded & diced finely
2 cloves garlic, crushed
juice of 1 lime
1 tsp olive oil
4 tsp finely chopped fresh cilantro
1 tsp coarse salt
1/2 tsp freshly ground black pepper

Directions:

Mix everything together
Cover & refrigerate for at least 3 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.33 Kcal (177 kJ)
Calories from fat	8.28 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	473.34mg	20%
Potassium	383.97mg	8%
Total Carbs	7.68g	3%
Sugars	5.03g	20%
Dietary Fiber	1.88g	8%
Protein	1.72g	3%
Vitamin C	25.3mg	42%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	25.47 Kcal (107 kJ)
Calories from fat	4.98 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	284.81mg	20%
Potassium	231.03mg	8%
Total Carbs	4.62g	3%
Sugars	3.03g	20%
Dietary Fiber	1.13g	8%
Protein	1.04g	3%
Vitamin C	15.2mg	42%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.