Onion and Garlic Smothered Pork Chops Recipe

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Onion and Garlic Smothered Pork Chops
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Ingredients:

Directions:

  1. Heat the olive oil in pan on top of stove over medium heat until very hot.
  2. Sear pork chops on both sides; remove from pan.
  3. Reduce heat and sauté onion and garlic until soft.
  4. Return pork chops to pan, placing them on top of onions and garlic.
  5. Add a little water and cover pan tightly with lid.
  6. Let simmer over medium heat until pork chops are well done, adding a little water as necessary to keep from burning.
  7. Remove chops from pan and let the sauce cook until thickened.
  8. Spoon over chops to serve.
  9. Note: If you want more gravy add water and flour at the end to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.73 Kcal (468 kJ)
Calories from fat 94.74 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 1.95mg 0%
Potassium 65.28mg 1%
Total Carbs 4.24g 1%
Sugars 1.53g 6%
Dietary Fiber 0.8g 3%
Protein 0.53g 1%
Vitamin C 3.4mg 6%
Iron 0.1mg 0%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 220.7 Kcal (924 kJ)
Calories from fat 187.13 Kcal
% Daily Value*
Total Fat 20.79g 16%
Sodium 3.84mg 0%
Potassium 128.94mg 1%
Total Carbs 8.38g 1%
Sugars 3.01g 6%
Dietary Fiber 1.59g 3%
Protein 1.05g 1%
Vitamin C 6.8mg 6%
Iron 0.1mg 0%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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