Sauteed Chicken Breasts Recipe

Posted by
Rate It!
Sauteed Chicken Breasts
Add your photo!



  1. Wash and trim chicken breasts.
  2. Heat oil and butter in frying pan.
  3. Brown chicken on both sides.
  4. Remove from pan.
  5. Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
  6. Add broth and mix well.
  7. Return chicken to pan and cook covered for 15 minutes or until done.
  8. Remove chicken to serving plate, keep warm.
  9. Add the minced garlic and reduce the sauce by one half.
  10. Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.96 Kcal (1340 kJ)
Calories from fat 121.51 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 146.87mg 49%
Sodium 1124.57mg 47%
Potassium 770.54mg 16%
Total Carbs 3.48g 1%
Sugars 1.12g 4%
Dietary Fiber 0.83g 3%
Protein 47.68g 95%
Vitamin C 6.4mg 11%
Iron 0.3mg 1%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 21%
Cholesterol 44.27mg 49%
Sodium 338.94mg 47%
Potassium 232.24mg 16%
Total Carbs 1.05g 1%
Sugars 0.34g 4%
Dietary Fiber 0.25g 3%
Protein 14.37g 95%
Vitamin C 1.9mg 11%
Iron 0.1mg 1%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top