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Spaghetti Squash With Red Sauce Recipe

Spaghetti Squash With Red Sauce Recipe

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Ingredients:

Serving

4 lbs spaghetti squash (about 1 medium)
2 cups fresh tomatoes, chopped
1 cup fresh mushrooms, sliced
1 cup green pepper, diced
1/2 cup carrot, shredded
1/4 cup red onion, diced
2 garlic cloves, minced
2 tsp italian seasoning
1/8 tsp pepper
1 tbsp olive oil
1 (15 oz) can tomato sauce
parmesan cheese, grated (optional)

Directions:

Cut squash in half lengthwise; discard seeds.
Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.
Meanwhile, in a large skillet, sauté tomatoes, mushrooms, green pepper, carrot, onion, garlic, Italian seasoning and pepper in oil for 6-8 minutes or until tender.
Add tomato sauce; heat through.
When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter and top with sauce.
Sprinkle with Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.83 Kcal (611 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Sodium	141.35mg	6%
Potassium	612.56mg	13%
Total Carbs	28.22g	9%
Sugars	12.88g	52%
Dietary Fiber	7.84g	31%
Protein	4.51g	9%
Vitamin C	36.3mg	60%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	34.37 Kcal (144 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	8%
Sodium	33.32mg	6%
Potassium	144.38mg	13%
Total Carbs	6.65g	9%
Sugars	3.04g	52%
Dietary Fiber	1.85g	31%
Protein	1.06g	9%
Vitamin C	8.6mg	60%
Calcium	20.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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