Spaghetti Squash With Red Sauce Recipe

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Spaghetti Squash With Red Sauce
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  1. Cut squash in half lengthwise; discard seeds.
  2. Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.
  3. Meanwhile, in a large skillet, sauté tomatoes, mushrooms, green pepper, carrot, onion, garlic, Italian seasoning and pepper in oil for 6-8 minutes or until tender.
  4. Add tomato sauce; heat through.
  5. When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter and top with sauce.
  6. Sprinkle with Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.83 Kcal (611 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 8%
Sodium 141.35mg 6%
Potassium 612.56mg 13%
Total Carbs 28.22g 9%
Sugars 12.88g 52%
Dietary Fiber 7.84g 31%
Protein 4.51g 9%
Vitamin C 36.3mg 60%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 34.37 Kcal (144 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 8%
Sodium 33.32mg 6%
Potassium 144.38mg 13%
Total Carbs 6.65g 9%
Sugars 3.04g 52%
Dietary Fiber 1.85g 31%
Protein 1.06g 9%
Vitamin C 8.6mg 60%
Calcium 20.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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