Directions:
- Coat the pork chops with the flour and cook in large skillet until brown on both sides.
- Add the potatoes and carrots.
- Combine the water, Worcestershire sauce, salt, and oregano in a small bowl.
- Pour over the pork and vegetables, cover and simmer for 25 minutes.
- Stir in the soup, recover, and simmer for an additional 10-15 minutes. (Or until the meat and vegetables are tender.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.19 Kcal (1328 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 515.2mg | 21% | |
| Potassium | 972.52mg | 21% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 3.2mg | 18% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 12% | |
| Sodium | 150.02mg | 21% | |
| Potassium | 283.18mg | 21% | |
| Total Carbs | 14.86g | 17% | |
| Sugars | 3.34g | 46% | |
| Dietary Fiber | 2.32g | 32% | |
| Protein | 5.02g | 35% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.7mg | 85% | |
| Iron | 0.9mg | 18% | |
| Calcium | 30.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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