Yummy W. S. Clam Chowder Recipe

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Yummy W. S. Clam Chowder
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Ingredients:

Directions:

  1. Shuck clams, reserve juices, add water to total 5 cups. Coarsely chop clam meat.
  2. In large pot over medium heat, sauté pancetta.
  3. Pour off all but 1 Tbs fat; melt butter.
  4. Add onion, celery, garlic and thyme; cook for 3-5 minutes.
  5. Add flour, cook 1 minute more.
  6. Add potatoes, bay leaves and clam juice-water mixture and bring to boil.
  7. Reduce heat, simmer until potatoes are tender, about 15 minutes.
  8. Stir in cream, Worcestershire, salt, black pepper and cayenne.
  9. Using fork, lightly mash potatoes against side of pot.
  10. Add clams, cook 2 minutes.
  11. Ladle into bowls, garnish with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2381.69 Kcal (9972 kJ)
Calories from fat 164.01 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 49.01mg 16%
Sodium 458.64mg 19%
Potassium 537.86mg 11%
Total Carbs 27.03g 9%
Sugars 5.01g 20%
Dietary Fiber 4.13g 17%
Protein 7.02g 14%
Vitamin C 4.2mg 7%
Vitamin A 1.2mg 40%
Iron 1.3mg 7%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 449.71 Kcal (1883 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 28%
Cholesterol 9.25mg 16%
Sodium 86.6mg 19%
Potassium 101.56mg 11%
Total Carbs 5.1g 9%
Sugars 0.95g 20%
Dietary Fiber 0.78g 17%
Protein 1.32g 14%
Vitamin C 0.8mg 7%
Vitamin A 0.2mg 40%
Iron 0.2mg 7%
Calcium 15.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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