Directions:
- In a 10 inch skillet, saute ground beef until brown.
- Add onions and saute about 5 minutes.
- Spoon off fat and discard.
- Add remaining ingredients, cover and bring to boil over medium heat.
- Reduce heat and simmer for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.93 Kcal (825 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 572.61mg | 24% | |
| Potassium | 420.34mg | 9% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 56.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 15% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 16% | |
| Sodium | 364.56mg | 24% | |
| Potassium | 267.61mg | 9% | |
| Total Carbs | 7.32g | 4% | |
| Sugars | 4.4g | 28% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 10.07g | 32% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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