Homemade Italian Pork Chops Recipe

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Homemade Italian Pork Chops
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Ingredients:

Directions:

  1. In a nonstick skillet, brown pork chops on both sides. In a 3-qt. slow cooker, combine the mushrooms, onion and garlic. Top with the pork chops.
  2. In a bowl, combine the tomato sauce, lemon juice, salt, oregano, basil and parsley. Pour over pork. Cover and cook on low for 6-8 hours or until meat is tender.Remove pork and keep warm. Transfer mushroom mixture to a saucepan.
  3. In a small bowl, combine the cornstarch and water until smooth; add to saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over the pork chops.
  4. Garnish with green pepper rings if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.03 Kcal (2207 kJ)
Calories from fat 204.05 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 179.22mg 60%
Sodium 673.49mg 28%
Potassium 829.65mg 18%
Total Carbs 15.17g 5%
Sugars 3.78g 15%
Dietary Fiber 1.55g 6%
Protein 59.85g 120%
Vitamin C 5.8mg 10%
Iron 2.8mg 16%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 158.45 Kcal (663 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 35%
Cholesterol 53.88mg 60%
Sodium 202.49mg 28%
Potassium 249.43mg 18%
Total Carbs 4.56g 5%
Sugars 1.14g 15%
Dietary Fiber 0.47g 6%
Protein 18g 120%
Vitamin C 1.7mg 10%
Iron 0.9mg 16%
Calcium 35.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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