One-Pan Potatoes and Chicken Recipe

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One-Pan Potatoes and Chicken
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Ingredients:

Directions:

  1. Heat oil in 12-inch nonstick skillet over medium heat.
  2. Add potatoes, chicken, bell pepper, and onion.
  3. Sprinkle with seasonings.
  4. Cook 15 to 20 minutes, stirring frequently, until chicken is no longer pink and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.76 Kcal (2055 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 66.89mg 22%
Sodium 1026.35mg 43%
Potassium 2324.69mg 49%
Total Carbs 71.68g 24%
Sugars 6.08g 24%
Dietary Fiber 9.35g 37%
Protein 31.46g 63%
Vitamin C 69.2mg 115%
Vitamin A 0.7mg 25%
Iron 16.9mg 94%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 81.41 Kcal (341 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 16%
Cholesterol 11.1mg 22%
Sodium 170.25mg 43%
Potassium 385.62mg 49%
Total Carbs 11.89g 24%
Sugars 1.01g 24%
Dietary Fiber 1.55g 37%
Protein 5.22g 63%
Vitamin C 11.5mg 115%
Vitamin A 0.1mg 25%
Iron 2.8mg 94%
Calcium 9.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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