Potato and Chicken Teriyaki Recipe

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Potato and Chicken Teriyaki
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Ingredients
7
Count
Nutrition
140
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook the potatoes in boiling water just long enough so that are still firm.
  2. In a large skillet toss and brown the chicken in oil over medium heat.
  3. Set the chicken aside.
  4. Saute the potatoes in the skillet.
  5. Toss until potatoes are lightly browned. Add the chicken, garlic, garlic powder, onions and teriyaki sauce till heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.32 Kcal (587 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 44.59mg 15%
Sodium 714.76mg 30%
Potassium 274.65mg 6%
Total Carbs 4.09g 1%
Sugars 2g 8%
Dietary Fiber 0.27g 1%
Protein 16.13g 32%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 136.07 Kcal (570 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 43.24mg 15%
Sodium 693.1mg 30%
Potassium 266.33mg 6%
Total Carbs 3.97g 1%
Sugars 1.94g 8%
Dietary Fiber 0.26g 1%
Protein 15.64g 32%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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