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One Dish Meal: Carrot and Tomato Pulao Recipe

One Dish Meal: Carrot and Tomato Pulao Recipe

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Ingredients:

Serving

1 1/2 cups basmati rice, washed , soaked in 3 cups of water for half an hour and then drained before using
2 medium carrots, washed,peeled and cut into 1 cm sized cubes
2 medium tomatoes, washed,peeled and chopped
1 inch fresh ginger, peeled,washed and chopped
7 white pearl onions, peeled,washed and chopped
2 tsp raisins, washed and patted dry
6 sprigs of fresh curry leaves, washed and torn
1 bay leaf
1 inch cinnamon stick
2 black cardamom pods or 2 green cardamoms
salt
1 cup tomato puree
1 tsp fresh lemon juice
7 -8 black peppercorns, crushed
4 tbsp fresh coriander leaves, washed and chopped,to garnish
2 tbsp oil

Directions:

Heat oil in a non-stick skillet.
Add bay leaf, cinnamon stick, curry leaves and cardamoms.
Then toss in the onions and ginger.
Stir-fry until golden brown.
Add the carrots and tomatoes.
Saute until the tomatoes are softened.
Add salt and 4 cups of water.
Note:You can also use Maggi vegetable broth with onions or chicken broth as a substitute instead of water if you want a more flavourful dish.
Add drained rice, raisins, peppercorns and tomato puree.
Stir well.
Bring to a boil.
Lower flame and cook on a simmer until all the water/broth has been absorbed by the rice.
Stir in lemon juice.
Garnish with corriander leaves.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.56 Kcal (1166 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Sodium	47.98mg	2%
Potassium	663.31mg	14%
Total Carbs	52.6g	18%
Sugars	11.99g	48%
Dietary Fiber	6.1g	24%
Protein	5.52g	11%
Vitamin C	24.8mg	41%
Vitamin A	0.3mg	9%
Iron	28.6mg	159%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	78.47 Kcal (329 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	10%
Sodium	13.52mg	2%
Potassium	186.85mg	14%
Total Carbs	14.82g	18%
Sugars	3.38g	48%
Dietary Fiber	1.72g	24%
Protein	1.56g	11%
Vitamin C	7mg	41%
Vitamin A	0.1mg	9%
Iron	8.1mg	159%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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