Lentils, garlic and tomatoes Recipe

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Lentils, garlic and tomatoes
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Ingredients:

Directions:

  1. Heat the oil in a large 2 quart pot over medium heat.
  2. Add garlic and cook until JUST turning golden.
  3. Add tomatoes and cook down to thick, around 8 minutes.
  4. Add lentils and 2 1/2 cups water.
  5. Bring to a boil, cover and reduce heat.
  6. Simmer 30 minutes.
  7. Add the salt and lemon juice.
  8. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.29 Kcal (943 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 8%
Sodium 587.73mg 24%
Potassium 609.21mg 13%
Total Carbs 32.39g 11%
Sugars 2.74g 11%
Dietary Fiber 15.52g 62%
Protein 13.27g 27%
Vitamin C 11.5mg 19%
Iron 3.9mg 22%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 194.71 Kcal (815 kJ)
Calories from fat 39.03 Kcal
% Daily Value*
Total Fat 4.34g 8%
Sodium 507.95mg 24%
Potassium 526.51mg 13%
Total Carbs 28g 11%
Sugars 2.36g 11%
Dietary Fiber 13.41g 62%
Protein 11.47g 27%
Vitamin C 10mg 19%
Iron 3.4mg 22%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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