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Calories in Usda Cereals, oats, instant, fortified, with raisins and spice, dry
35Calories
Amount Per 9.86 g | |||
Calories | 35.5 Kcal (149 kJ) | ||
Calories from fat | 3.58 Kcal | ||
% Daily Value* | |||
Total Fat | 0.4g | 1% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 45.55mg | 2% | |
Potassium | 35.69mg | 1% | |
Total Carbs | 7.53g | 3% | |
Sugars | 3.66g | 15% | |
Dietary Fiber | 0.56g | 2% | |
Protein | 0.83g | 2% | |
Vitamin C | 0.1mg | 0% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.9mg | 5% | |
Calcium | 22.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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