Directions:
- Put lentils, bouillon cube, and water into a pot and bring to a boil. Reduce heat to medium and allow to simmer until lentils are soft and most of the water is absorbed, about 20-25 minutes.
- Meanwhile, in a separate saute pan, add oil and onions and saute until onions are soft and browned.
- Stir in tomatoes, garlic powder, and rosemary. Let cook over medium heat until tomatoes are cooked down a bit, about 2-3 minutes, stirring occasionally.
- Combine lentils and onion mixture, stirring well.
- Adjust temperature to low. Pour in whipping cream, stirring gently.
- Allow to heat through on low for an additional 5-10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.59 Kcal (1024 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 3% | |
| Sodium | 249.74mg | 10% | |
| Potassium | 593.06mg | 13% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 15.87g | 63% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.9mg | 22% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 10% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 3% | |
| Sodium | 104.97mg | 10% | |
| Potassium | 249.26mg | 13% | |
| Total Carbs | 14.11g | 11% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 6.67g | 63% | |
| Protein | 5.68g | 27% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 1.7mg | 22% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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