On-The-Go Banana Breakfast Roll-Up Recipe

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On-The-Go Banana Breakfast Roll-Up
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  1. Turn a non stick frying pan on med. high, and toss your tortilla in to warm up and crisp up for 1-2 minutes. You can flip it over if you want to. (Optional! You can just use your tortilla cold, or even microwave it for a couples seconds. I like it toasty.).
  2. Peel your banana.
  3. Spread the peanut butter on one half of the tortilla.
  4. Roll up your banana in the tortilla starting from the peanut butter side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.69 Kcal (36 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 2.72mg 0%
Potassium 17.6mg 0%
Total Carbs 1.25g 0%
Sugars 0.61g 2%
Dietary Fiber 0.19g 1%
Protein 0.19g 0%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 157.09 Kcal (658 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 1%
Sodium 49.14mg 0%
Potassium 318.1mg 0%
Total Carbs 22.67g 0%
Sugars 11g 2%
Dietary Fiber 3.45g 1%
Protein 3.45g 0%
Vitamin C 8mg 1%
Iron 14.8mg 5%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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