Up the Scale Banana Shake Recipe

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Up the Scale Banana Shake
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Ingredients
6
Count
Nutrition
56
Calories
Total time
6
Minutes
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Ingredients:

  • 1 brown smushy banana
  • 1 large white egg
  • 1 -2 cup milk (depends on amount of shake you want)
  • 1/3 cup sugar , more if you like it sweeter, less if you lack a sweet tooth
  • vanilla ice cream (optional)

Directions:

  1. Combine all ingredients except the Vanilla ice cream in blender.
  2. Blend going up the blender scale and back down.
  3. Pour into glasses, add desired scoops of vanilla ice cream and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.6 Kcal (233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 35.18mg 1%
Potassium 107.85mg 2%
Total Carbs 10g 3%
Sugars 9.87g 39%
Protein 2.44g 5%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 73.62 Kcal (308 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.62mg 0%
Sodium 46.59mg 1%
Potassium 142.82mg 2%
Total Carbs 13.24g 3%
Sugars 13.07g 39%
Protein 3.23g 5%
Calcium 99.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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