Directions:
- Beat egg with soy sauce , sugar , white pepper , and 2 TBSP of water.
- Heat wok/pan and fry the white part of scallion in the oil for 30 seconds.
- Insert crab meat and cook for a while , then pour in the egg mixture .
- Fry until the egg , until it is yellowish on the bottom part ,flip the egg , then part the egg into 4 sections .
- Transfer the egg on to a plate . Drizzle the oyster sauce , all over the egg , and decorate the side of the plate with the green part of the scallion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.33 Kcal (1571 kJ) | ||
| Calories from fat | 247.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 42% | |
|---|---|---|---|
| Cholesterol | 532.29mg | 177% | |
| Sodium | 1034.06mg | 43% | |
| Potassium | 200.96mg | 4% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 28.3mg | 157% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.8 Kcal (661 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 42% | |
|---|---|---|---|
| Cholesterol | 223.79mg | 177% | |
| Sodium | 434.75mg | 43% | |
| Potassium | 84.49mg | 4% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.58g | 60% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 11.9mg | 157% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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