Guatemalan Pan De Banano (Banana Bread) Recipe

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Guatemalan Pan De Banano (Banana Bread)
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup sugar
  • 1 lb banana (ripe , about 2 or 3 large)
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1 1/2 cups flour

Directions:

  1. Preheat oven to 350°F
  2. Soften the butter to room temperature and mix it with the sugar in a mixing bowl until light and fluffy.
  3. Mash the bananas and add it to the butter and sugar mixture.
  4. Add the salt, lemon juice, cinnamon, and egg.
  5. Sift the flour with the baking powder and slowly add it to the liquid mixture.
  6. Pour the batter into a greased loaf pan, approximately 9 x 5 inches.
  7. Bake in oven for 1 hour, or until a toothpick inserted into the center comes out clean.
  8. Serve with honey as a cake bread, or as a dessert with cream or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.2 Kcal (3091 kJ)
Calories from fat 320.62 Kcal
% Daily Value*
Total Fat 35.62g 55%
Cholesterol 101.93mg 34%
Sodium 1564.24mg 65%
Potassium 797.48mg 17%
Total Carbs 99.05g 33%
Sugars 28.43g 114%
Dietary Fiber 10.01g 40%
Protein 9.97g 20%
Vitamin C 11.7mg 20%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 299.9mg 30%
Amount Per 100 g
Calories 279.42 Kcal (1170 kJ)
Calories from fat 121.36 Kcal
% Daily Value*
Total Fat 13.48g 55%
Cholesterol 38.58mg 34%
Sodium 592.09mg 65%
Potassium 301.86mg 17%
Total Carbs 37.49g 33%
Sugars 10.76g 114%
Dietary Fiber 3.79g 40%
Protein 3.77g 20%
Vitamin C 4.4mg 20%
Vitamin A 0.1mg 9%
Iron 1.5mg 22%
Calcium 113.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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