Green Grape Salad With Pecans Recipe

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Green Grape Salad With Pecans
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Ingredients
6
Count
Nutrition
94
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Remove stems, wash and sort grapes.
  2. Place in a towel lined bowl to dry while you do the rest of the prep.
  3. Toast almonds. Set aside to cool.
  4. Whip together cream cheese, honey, and milk.
  5. Stir in pecan.
  6. Fold in grapes.
  7. Sprinkle top with brown sugar.
  8. Try not to eat it all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.81 Kcal (393 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 5.3mg 2%
Sodium 18.44mg 1%
Potassium 53.5mg 1%
Total Carbs 7.64g 3%
Sugars 6.79g 27%
Dietary Fiber 0.67g 3%
Protein 1.18g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 378.98 Kcal (1587 kJ)
Calories from fat 257.52 Kcal
% Daily Value*
Total Fat 28.61g 11%
Cholesterol 21.41mg 2%
Sodium 74.5mg 1%
Potassium 216.16mg 1%
Total Carbs 30.85g 3%
Sugars 27.44g 27%
Dietary Fiber 2.72g 3%
Protein 4.79g 2%
Vitamin C 0.5mg 0%
Iron 1mg 1%
Calcium 77.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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