Banana, Date Muffins Recipe

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Banana, Date Muffins
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  1. Warm oven to 180°C Oil a muffin tin or use paper cups. Shift flour, baking powder and sugar in a big bowl. In another bowl mix together the eggs, butter, sour cream, milk and banana. Add this mixture to the dry ingredients and fold everything inches The mix should be a little chunky. Stir in the chopped dates. Fill each muffin to 2/3.
  2. Bake 20 to 25 minutes, or until muffins are golden and a skewer comes out clean when inserted. Let rest for a couple of minutes then transfer to wire rack. Can be eaten warm or at room temperature. Cream cheese or butter to serve, optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.5 Kcal (973 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 39.48mg 13%
Sodium 345.45mg 14%
Potassium 306.84mg 7%
Total Carbs 38.17g 13%
Sugars 19.95g 80%
Dietary Fiber 2.87g 11%
Protein 3.47g 7%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 299.15 Kcal (1252 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 13%
Cholesterol 50.8mg 13%
Sodium 444.47mg 14%
Potassium 394.79mg 7%
Total Carbs 49.11g 13%
Sugars 25.66g 80%
Dietary Fiber 3.7g 11%
Protein 4.46g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 7%
Calcium 155.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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