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Lanas What Is It Lower- Fat- No-yeast Sweet- Biscu... Recipe

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Lanas What Is It Lower- Fat- No-yeast Sweet- Biscu...
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Ingredients
17
Count
Nutrition
2474
Calories
Total time
15
Minutes
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Ingredients:

  • lanas what is it.. lower- fat- no-yeast sweet- biscuit- bun
  • 2 cups sifted plain flour
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup sugar
  • 1/4 cup packed brown sugar
  • 1 tsp cinnamon
  • 1 1/2 tbsp cold butter
  • 2/3 cup applesauce
  • 1/4 cup sour cream
  • just enough milk to make a good stiff dough
  • tiny amount of sweet milk (if needed) it should be a rather thick glaze)

Directions:

  1. Preheat oven to 400 degrees F.
  2. Sift together the flour, baking powder, baking soda, cinnamon, and salt.
  3. Add the sugars and mix.
  4. Cut in the butter.
  5. Combine the egg, applesauce and sour cream; mix quickly with the dry ingredients.
  6. (do NOT over work the dough)
  7. Use just enough milk to make a nice stiff but soft dough.
  8. Turn out onto a floured surface; knead lightly then roll out dough to 1/2−inch thickness.
  9. Spray the baking sheet real well with non-stick spray.
  10. Cut into 2−inch rounds and arrange on baking sheet.
  11. Bake 15 minutes, or until golden brown.
  12. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  13. Glaze: Mix powered sugar, butter, and if needed a tiny amount of sweet milk.
  14. Mix very well
  15. Put in microwave and allow it to just come to a bowl.
  16. Stir really well. (it should be a rather thick glaze)
  17. Stir often and do not let it run over!
  18. Spoon over biscuit/buns!
  19. When cooled this will be a delightful solid glaze over the biscuit-bun!
  20. Wrap or store in a very large closed container.
  21. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  22. Picture is without the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2473.52 Kcal (10356 kJ)
Calories from fat 1072 Kcal
% Daily Value*
Total Fat 119.11g 183%
Cholesterol 1985.92mg 662%
Sodium 92.04mg 4%
Potassium 77.1mg 2%
Total Carbs 102.52g 34%
Sugars 66.21g 265%
Dietary Fiber 0.18g 1%
Protein 268.35g 537%
Vitamin C 0.2mg 0%
Vitamin A 4.5mg 148%
Iron 740.1mg 4112%
Calcium 3141mg 314%
Amount Per 100 g
Calories 39.62 Kcal (166 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 183%
Cholesterol 31.81mg 662%
Sodium 1.47mg 4%
Potassium 1.23mg 2%
Total Carbs 1.64g 34%
Sugars 1.06g 265%
Dietary Fiber 0g 1%
Protein 4.3g 537%
Vitamin A 0.1mg 148%
Iron 11.9mg 4112%
Calcium 50.3mg 314%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.4
    Points
  • 66
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free

Bad Points

  • High in Sugar,
  • High in Total Fat

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