Directions:
- Place all of the ingredients in a food processor or blender and puree. If the mixture is too thin, add 2 ounces or more of ricotta cheese to thicken it. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 262.93mg | 11% | |
| Potassium | 155.13mg | 3% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 16% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 10% | |
| Sodium | 202.18mg | 11% | |
| Potassium | 119.29mg | 3% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 5.71g | 15% | |
| Vitamin C | 6mg | 13% | |
| Iron | 1.1mg | 8% | |
| Calcium | 136.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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