Blue Cheese And Kalamata Olive Spread Recipe

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Blue Cheese And Kalamata Olive Spread
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Ingredients:

Directions:

  1. In bowl of a food processor, place olives, garlic, nuts, and olive oil
  2. Process with on/off pulses until mixture is finely chopped and blended
  3. Add cheese, pulse until a smooth consistency
  4. Make sure that the paste is moist. May have to add more olive oil
  5. By the teaspoon
  6. Transfer to bowl and refrigerate until about 15 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.38 Kcal (910 kJ)
Calories from fat 178.5 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 8.5mg 3%
Sodium 381.77mg 16%
Potassium 67.11mg 1%
Total Carbs 5.94g 2%
Sugars 0.55g 2%
Dietary Fiber 0.68g 3%
Protein 3.81g 8%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 388.65 Kcal (1627 kJ)
Calories from fat 319.14 Kcal
% Daily Value*
Total Fat 35.46g 31%
Cholesterol 15.2mg 3%
Sodium 682.55mg 16%
Potassium 119.98mg 1%
Total Carbs 10.62g 2%
Sugars 0.99g 2%
Dietary Fiber 1.22g 3%
Protein 6.82g 8%
Vitamin C 0.8mg 1%
Iron 0.8mg 3%
Calcium 123.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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